꿈을펼쳐라a

Holes sentences 31-35 ​ As he dug, he kept a constant watchout for Zero, but never saw him. Mr. Pendanski's face was so swollen, he could barely open his eyes. They were just slits. "He's a ward of the state," "Can you get into the state files from our computer?" Two days later a new kid was assigned to Group D. Vacancies don't last long at Camp Green Lake. Twitch had been arrested for stealing ..

Holes sentences 25-30 Not one child showed up for school the next morning. She heard a noise outside the door, then suddenly a mob of men and women came storming into the school building. The mob was turning over desks and ripping down bulletin boards. The sheriff had his feet up on his desk and was drinking from a bottle of whiskey. "Mornin," "They're destroying the schoolhouse," she said, gasp..

Holes sentences 21-25 Stanley looked out through the haze of heat It probably wasn't a whole lot different from the way he himself felt now. He ended up marrying one of the nurses. Stanley heard a twitching sound. A rattlesnake lay coiled beneath his foot. Its tail was pointed upward, rattling. Stanley backed his leg away, then turned and ran. The rattlesnake didn't chase after him. It had rattl..

Holes sentences 16-20 The other bodies in the room were little more than bags of flesh and bones, dumped across broken chairs and couches. Stanley made his way across the room. "Hey, slide on over, Squid," Stanley crashed on the couch. He had looked for a hidden camera in the shower. He hadn't seen anything, and he hoped the Warden hadn't either. "Hey, keep it down, will you," groaned Zigzag. "I..

Holes sentences 11-15 He slammed his shovel into the ground and pried up another piece of earth. After a while, he noticed X-Ray had come by and was watching him dig. let me talk to you a second Stanley put down his shovel and stepped up out of his hole. He slammed his blade into the ground, then dumped out another shovelful of dirt. Derrick Dunne would be scared senseless by any of the boys her..

Holes sentences 6~10 Chapter 6 you could call his smelly and scratchy cot a bed. Because of the scarcity of water, each camper was only allowed a four-minute shower. There was no knob for hot water. He never managed to use his bar of soap, which was just as well, because he wouldn"t have had time to rinse off the suds. Dinner was some kind of stewed meat and vegetables. The meat was brown and th..

Holes sentences 1~5 ​ The town shriveled and dried up along with the lake During the summer the daytime temperature hovers around ninety-five degrees The campers are forbidden to lie in the hammock. It belongs to the Warden. A rifle lay across his lap He was on a long bus ride to nowhere The bus wasn't air-conditioned, and the hot, heavy air was almost as stifling as the handcuffs. Sometimes he'..

원서를 영어공부 안하고 이해되는 흐름으로만 빠르게 읽었던 예전 원서읽기와는 다르게 모르는거 표시하고 다시 복습해서 익숙치 않은 뉘앙스며 단어를 제대로 파악하고 원서읽기에 도전하기 편하게 뜻이 중간중간 나와있는 읽기 쉬운 편인 책으로 골랐네요! 좀 오래된 책이지만 한국 출판사에서 원서를 정리해서 판매하는 책이라 종이 상태도 오래되도 보기 좋고 mp3 원어민녹음파일, 중간중간 단어 뜻 까지 설명이 되어 있어서 금새 뜻파악까지 가능하더라구요! HIGH SCHOOL MUSICAL1~3 시리즈 읽기 고등학생들 이야기 인듯한데 원서 처음 접하면서 영어 원서에 대한 두려움이 있었을 때 초등학생? 어린이들이 주로 읽는다던 MAGIC TREE HOUSE는 새삼 너무 했다 싶었던 기억과 SOPHIE KINSELLA의 책은..

건강하게 삽시다 '반월상 연골 파열'(무릎 반월판 손상) 주제 건강하게 삽시다 '반월상 연골 파열 편' 운동량이 많은 스포츠 선수에게 빈번하게 발생하는 '반월상 연골 파열' 하지만 일반인들도 무릎 근육과 관절이 굳은 상태에서 갑작스러운 충격이 전달되면 손상될 가능성이 크다고 합니다 특히 겨울에서 봄으로 넘어가는 환절기에 준비 없이 봄나들이와 운동을 하다 반월상 연골 파열로 관절을 다치는 사람들이 많다고 합니다 반월상 연골은 걷거나 달릴 때 관절 연골이 손상되지 않도록 충격을 흡수하는 등 무릎의 원활한 움직임을 돕는 쿠션 역할을 하게 되는데 하지만 외상이나 스포츠 손상 퇴행성 등의 이유로 반월상 연골 파열이 일어나게 되면 통증과 함께 걷는 것이 힘들어 지게 됩니다 오늘 건강하게 삽시다에서는 손상된 관절 건..

[#생로병사의비밀 건강Tip-집에서 할 수 있는 근력 강화 운동] 두 다리로 동시에 앉았다 일어서는 스쾃. 한 다리를 내밀고 앉았다 일어서는 런지. 엎드려서 서로 다른 편 팔 다리 들어올리기. ”올바른 자세로 걷기운동을 하는 것이 가장 중요하고요. 만약에 정상적이지 않은 자세로 한다거나 아니면 관절에 무리한 동작으로 운동을 하게 되면 기존에 있던 통증이 더 악화가 되는 것이죠.” - 이동원 / 건국대병원 정형외과 교수 걷기와 무릎 관절통에 관한 최근 연구에 따르면 중강도 운동이나 걷기가 무릎관절통 예방에 효과적인 것으로 나타났는데.특히 걷기가 더 효과적인 것으로 밝혀졌다. “관절 통증이 있으면 걷기나 운동때문에 증상이 더 악화되진 않을까 걱정을 하시는데요, 움직여야 관절 연골에도 영양이 공급되고 적절한 ..